Detox drinks are growing in popularity and as more people are looking to live healthier lives, they’re a trend that is likely to continue. Detox drinks have been around for thousands of years. In ancient Egypt, the pharaohs drank special fruit and vegetable juices to cleanse their bodies before they were mummified.
Today, many people are using detox drinks to cleanse their body of toxins from alcohol and other substances that may be harmful for one’s health. Below are some benefits of detox drinks, along with what you should know before drinking it.
What are detox drinks?
Detox drinks are excellent for digestion. To better understand it, detox drinks are basically liquids that are typically consumed over a period of days or weeks. They usually contain juices from fruits and vegetables, as well as herbs like dandelion, ginger, and parsley for added flavour. Additionally, there are detox diets that are designed to target different organs. The most common examples are the liver and kidney detox.
If you are looking to lose weight, then detox drinks might be worth a try. This is because detox drinks have been known to help reduce the number of calories. In recent years, detox drinks have been marketed and sold as a way to cleanse the body of harmful substances. The flushed out toxins will eventually help boost the body’s metabolism.
What do they do?
Detox drinks are designed to help your body flush out toxins and reduce the number of calories in your diet. Strictly speaking, the best detox is the one initiated by the body on its own. Through the natural detox process, the body removes and excretes the following things: urea, uric acid, ammonia, creatine, industrial toxins, and other wastes.
Other wastes are typically unwanted products of haemoglobin metabolism, as well as toxins that are made water-soluble in the liver. Aside from that, the detox process may also help remove hormone metabolites and nutrients consumed in excess, such as salt, vitamin C, and B.
Signs You Need to Detox
The body has its natural detox process. Which is great, as long as it’s doing fine on its own. One day, when things get a little too much, your body will send signals that it needs a detox. It’s important to pay attention to these signs. The sooner you act to keep yourself healthy, the better. Here are a few signs that your body needs a detox.
The most common sign is fatigue. There are actually several different reasons for fatigue, but hydration may be one of them. So, try cleansing by drinking more water to stay hydrated. Another sign is disrupted sleeping patterns. Fatigue can be caused by not getting enough sleep. In that case, naturally help cleanse the body through hydration and simple dietary changes. Skin issues like break-outs can also be a sign that you have congested skin with toxins. Contact your dermatologist to better treat your skin condition.
Detox drinks are a great way to jump start the process of detoxing and cleansing the body, and they can be found in a variety of different places. If you’re interested in getting started on a detox diet, the first step is to learn more about what they are and where you can find them. Typically, you’ll find them in health stores, but sometimes even in mini markets.
Don’t want to buy detox drinks? Then make yourself with simple ingredients you can find at home. Subscribe to our blog to find simple but awesome detox recipes.
Want to detox but worried you might keep forgetting to drink it? Try the Muggo Bottle. It’s a modern water bottle with an LCD touchscreen to show you the temperature of the beverage. The smart water bottle has a built-in alarm that will beep to remind you to drink. Great, right? So, be sure to check it out!